Whenever people generally think about big or even small goals, overwhelm sets 
in almost immediately. This sense of feeling overpowered by what can be daunting prevents some people from ever taking the steps necessary to achieve their goals. You can change your perspective by doing a few simple things. The first step is to quit [...] [more]

Many athletes ask me how long are my training cycles for peak performance levels in preparation for an Iron distance race.   Interestingly all the miles “in the bank” and experience allows many athletes to target a focused 8 week time period of distance and intensity to be ready for race day.    On caveat, this is [...] [more]

“The distance of the road to success becomes shorter as soon as you take the first step.”
– Greg Phillips The 2007 movie The Bucket List coined a new phrase, “It’s on my bucket list.” The Bucket List merely added to the pre-existing belief that we have at least 1,000 places to see, restaurants to dine [...] [more]

Spring is fast approaching and it’s the time of the year and perfect for considering a marathon to kick off your season.   The marathon or half marathon can be the needed push to get into gear for those of you living in cold climates for the winter. If you have not been racing throughout the [...] [more]

As a follow up to the previous article on Accountability, there are many tools to consider – not bragging, but offering another way to get yourself out of your comfort zone by announcing your goals. Outside of your inner circle of support, you can also cast a broader net to hold yourself accountable. Today, we [...] [more]