RainMan Haselwood YMCA Night Indoor Triathlon Course Details

Before we cover the course info, please note the following:

If you are participating in the RainMan Indoor Triathlon at the YMCA Haselwood then knowing the course is 100% your responsibility. So make sure you familiarize yourself with the course and ask any questions you have before the event. Courses will be marked well, and we will do our part to make sure you know where to go. However, ultimately it is YOUR responsibility to know the course. If you ask anyone other than race officials, (volunteers are NOT considered race officials) and they point you the wrong way, it is STILL your responsibility if you end up going the wrong way.

Remember, it’s not just about finishing! It’s about the journey, and part of that journey is handling the challenges and tribulations that come along with any part of life.  You may have a flat, be tired, forget something, or have any other number of things happen.  Don’t get frustrated and give up!  Find another way and / or learn to laugh at the situation.  This is not just about a competition, this is about having fun and making new friends as well. 🙂

Transition Area:

The Transition Area for the race will be right outside the pool area and through the respective men’s and women’s locker rooms.  Once you are through the locker rooms, take a right at the hallway, and head for the exit at the end.   Right before you reach the exit there is a group workout room on your left.  This is where the bikes will be stationed at. When you finish biking, you will head upstairs ( the stairs are right outside the group exercise room ) to the indoor running track and will finish the respective laps..  There will be music playing for you guys during the bike.

Each athlete will be able to set up their transition area in a staging area 30 minutes before their wave starts. Volunteers will move athletes gear and bike and set them up on the Elite Wireless Trainer set specifically to their weight. This is where they will go immediately following the swim to begin the bike portion of the race. When the 30 minute bike is complete, athletes will put on their running gear and transition to the run and then Go! Go! Go!

Swim Course (15 Minutes):

Waves of 12 athletes will start every 20 minutes.  The first wave will start at the time noted in the event schedule on the “Event Details” for this event. Each athlete completes as many full laps (out and back) of 50 yards as they can within the given 15 minutes.  If you do not think you can finish a full lap in the time remaining of your 15 minutes you should wait inside the pool at the end you originally started on.  Once the 15 minutes are done, we will blow the horn and you will exit the pool and make your way to the trainer with your bike on it.  There will be an official lap counter but each athlete is still responsible for keeping count.

If you are having difficulty at any point in the swim raise your hand and ask for help. There will be lifeguards on duty for your safety and to assist you.  If you are tired and need to rest for a minute feel free to hold onto one of the lane guides or the side of the pool for a minute.  As long as you don’t pull yourself forward using the sides or lane guides you can resume your swim any time you are ready.

Bike Course (30 Minutes):

Each individual MUST HAVE THEIR OWN BIKE. The athlete will stage their transition area, for after the swim, in a pre-staging area. During the athlete’s swim the race crew will move the athlete’s bike and any other staged belongings into the actual transition area, where the bike will be staged on an Elite Wireless Trainer (SUPPLIED BY THE RACE). Each trainer will be individually adjusted to the athlete’s weight. By doing so, athletes that weigh more must produce more wattage to travel the same distance as an lighter athletes. Just like on the real road! When the 30 minutes are completed a race official will announce “FINISHED” and athletes will immediately start their run stage while we record distance traveled and transition the bike. We will have a nice large fan helping cool the riders down while they ride.

* If you participate in the race with a mountain bike you will need to have slick tires ( no knobs) on your mountain bike. Knobby tires damaged our trainers, so unfortunately we can’t allow them.

Run Course (2.50 Miles Total):

Its time to head too the indoor running track. Each lap is .125 miles, so 8 laps make one mile.  Everyone will run 20 laps to finish One 2.5 miles.  There is a chance, just an itsy bitty little one, that it might be raining. Hence the name RainMan. 😉  But don’t worry, you’ll be running safely inside grinning from ear to ear laughing that mother nature can’t get to you. 😉  And best of all, when you are done you can take a nice hot shower right there and/or sit in the sauna afterwards.  Now Run Forrest Run! 😉

We will have lap counters on site to count your laps, however you will also be responsible to make sure you count your own laps.  If you cut the run course short, unintentionally or intentionally we will have to DISQUALIFY your results. Out of all the things I get to do as a Race Director, this is my least favorite thing to do. Please don’t make me do so!

Hammer Aid Station Info:

There will be aid stations with water, Hammer Heed and Gels at the following locations:

  • Right before entering the transition area.
  • Right after leaving the pool heading for your bike.
  • Right after you leave your bike heading for the run.
  • On the indoor running track, so you could get water every lap if you wanted to. 😉

All aid stations will have Water, Hammer HeedTM and some gels as well as light snacks.

IMPORTANT NOTE: Please do not discard any trash other than at aid stations. If you have bottles, packaging, or any other containers or trash of any kind you wish to throw away YOU MUST HOLD ONTO THEM UNTIL YOU GET TO THE NEXT AID STATION or back to the Transition Area! We will also provide strategically placed catch bins for trash after each aid station where you can toss your trash without having to stop. The local community, parks and state are kind enough to let us use their roads and trails, so be kind enough and protect them! If you throw things away at aid stations then we can pack out what we pack in. Failure to do so will impede our ability to continue producing this race for all of you.