Seattle Evans Pool RainMan Indoor Triathlon ~ March 22nd, 2015

We can’t put on these events without good volunteers! Please consider volunteering some of your time to help us make our events memorable experiences. Find out more here!

    The Seattle Evans Pool RainMan Indoor Triathlon is back again for 2015 and we are excited to offer it! It continues to be part of annual RainMan Indoor Triathlon Series.  There will be five music themed, off season, training, fun and/or competition RainMan events!  You are bound to have fun!  Show up wearing a costuume, change into it between the swim and the bike, put on some big hair, or do whatever else you fee like.  We want you to have fun, and with our DJ and prizes for costumes, we expect to party! 🙂

    * Note: Military Discounts Available ( Valid Military ID Required). Use code “HEROES2015”


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    A RainMan Indoor Triathlon offers a unique experience for beginners wanting to try a triathlon for the first time all the way to experienced triathletes who want to launch their triathlon season early or tune up their off season training. With a 15 minute indoor swim in the pool, a 30 minute indoor bike on our Elite Wireless trainers (athletes bring their own bikes), and then an approximately 2.28 (three laps of .75 miles ) mile run outside ( weather dependent ), the RainMan Indoor Triathlon caters to those who want to have a safe first triathlon experience all the way to those athletes who want to compete for the best time.

    Participants start in waves of 10 every 20 minutes, with up to 300 participants total. Participants get a T-Shirt, Post Race Food and a Finishers Medal! We’ll recognize 1st, 2nd and 3rd overall winners with a variety of prizes from our sponsors, like shoes from Road Runner Sports last year. Age group winners will be recognized for 19 and under, 20 to 29, 30 to 39, and so on… Overall winners will all get trophies and age group winners will receive a metal age group winners plaque.  We will also be working hard with our sponsors to give other prizes to folks.

    Last year we had athletes singing in their waves as they competed to cover the most distance on their bikes while on the trainers. Participants have ranged from 14 to 86 years old! Make sure to join us for this unique and fun experience!

    One of our main missions at TriFREAKS is donating back to the people in need in our communities. We do this by supporting a non-profit organization at each of our races. This year at Seattle RainMan, TriFREAKS will be doing a food drive for the FamilyWorks food bank. FamilyWorks is a food bank and family center, which nourishes and strengthens individuals and families by connecting people with support, resources and community.

    We are proud to be a part of helping them fight to end hunger among families in Seattle. On race day, please come prepared to donate any non-perishable food items as well as any of the following products: infant and baby products, hygiene supplies, and diabetic and low-salt items.

    In appreciation of your support of a donation, TriFreaks will give one raffle ticket for each item donated. Throughout the event we will do drawings for free giveaways such as: water bottles, sun glasses, gift certificates, a ProMotion wetsuit and more! Please partner with us to support this amazing community outreach program by bringing any of the following:

    • Non-Perishable Food Items
    • Bus Tickets (Seattle)
    • Diapers and/or diaper wipes
    • Toiletries

    You can also make cash donations to the Family Works booth as well. We raised over 900 pounds of food last season… Let’s see if we can double it! Donations can be made at packet-pick up or during the event as well. Thank you in advanced for your generosity in supporting such an amazing program!

    We appreciate your participation in our efforts to enrich the lives of the underprivileged by giving back to the community while helping to end hunger on the streets and in the homes of Seattle.

    Seattle Evans Pool  RainMan Indoor Triathlon Events:

    • Individual Sprint Triathlon ~ 15 Minute Swim ~ 30 Minute Bike ~ 2.97 Mile Run*
    • Relay Team Sprint Triathlon ~ 15 Minute Swim ~ 30 Minute Bike ~ 2.97 Mile Run*

    * Note: Military Discounts Available ( Valid Military ID Required). Use code “HEROES2015”

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    ATTENTION: Please read our Refund & Rollover Policy. It is your responsibility to know it.

    For more information on pricing, dates for price increases and other event related information please visit the “Event Details” tab for this event.

    Where is the Seattle Evans Pool RainMan Indoor Triathlon Held:

    The Seattle Evans Pool RainMan Indoor Triathlon is held at Seattle Evans Pool at 7201 E. Green Lake Drive N., Seattle, WA 98103.  The Seattle Evans Pool is a popular public pool right by the wonderful Green Lake and it’s multi faceted community.  It’s a great place for hanging out, taking a walk, and of course hosting an indoor triathlon off season.  The staff at the Seattle Evans Pool would be happy to show you around if you’d like a tour.  For directions, and information on the pool, click on the respective links above.

    Event Cost & Registration:

    For event registration fees please visit our registration provider by clicking on the “Register Now” button.   Athletes can register late during Packet Pick-Up times and  on RACE DAY from 7:00 am on.  If you register on the day of the race you forfeit the right to get a T-Shirt and Medal should we run out of them.  Registration fees and a list of participants can be found by clicking on the “Register Now” button below.  A price schedule is also listed below.  To get a list of all participants when you get there and select “Search Participants”, just leave the search box blank.

    * Note: Military Discounts Available ( Valid Military ID Required). Use code “HEROES2015”

    Webscorer - Race Registration, Race Timing, Race Results

    ATTENTION: Please read our Refund & Rollover Policy. It is your responsibility to know it.

    Price Schedule and Information:

    Individual Participant:

    • Base Price: $60

    Relay Team (Per Team):

    • Base Price: $90

    Folks wanting to sign up for more than one RainMan event, can receive 20% off on any RainMan event after they sign up for the first one.  For discount codes to use for this please contact us at  You will need to have signed up for at least one of the RainMan events before we can issue you a discount code.

    NOTE: Late registrants (2 weeks or less before event) will not have the option to purchase a shirt.  We’d love to cater to everyone, including those who register later, however swag takes time to make. For specific details on our policy for swag please see TriFREAKS SWAG Policy.

    Weekend Schedule:

    • Sunday, March 22nd, 2015:
      • 7:00 am: Packet Pick-Up & Late Registration opens at Seattle Evans Pool
      • 7:00 am: Transition area opens at Seattle Evans Pool
      • 7:55 am: Mandatory Pre-Race Meeting at Swim Start for 8:00 AM Wave
        • Repeated 5 minutes before every wave.
      • 8:00 am: First Wave Starts for Individual & Relay Indoor Sprint
      • 8:15 am: Mandatory Pre-Race Meeting at Swim Start.for 8:20 AM Wave
      • 8:20 am: Second Wave Starts for Individual Indoor Sprint
      • 8:35 am: Mandatory Pre-Race Meeting at Swim Start for 8:40 AM Wave
      • 8:40 am: Third Wave Starts for Individual & Relay Indoor Sprint
      • 8:55 am: Mandatory Pre-Race Meeting at Swim Start.for 9:00 AM Wave
      • 9:00 am: Fourth Wave Starts for Individual & Relay Indoor Sprint
      • Wave starts continue this way until we are done at 5:00 PM. 🙂
      • 8:45 am: Post Race Brunch Opens at the “Finish Line Area”
        • Post Race food stays open until the event is done.
    • Monday, March 24th, 2015:
      • Results for the event are posted and athletes are notified via Facebook and Email.

    Webscorer - Race Registration, Race Timing, Race Results

    Equipment Needed:

    Following is a list of equipment you will need to participate:

    • For the Swim: Swimsuit & Goggles. Note that in a real race many athletes elect to wear a tri suit, bike shorts or whatever they will bike and run in during the swim so they do not have to spend time changing during the transitions.
    • For the Bike: You will need to bring your own bike. The bike MUST HAVE slick tires. Non slick tires damage our trainers, so they are not allowed. We will hook it up to one of our trainers and you can experience the bike portion using your own bike.
    • For the Run: Running Shoes & Socks (Optional if you like to wear your shoes without socks).
    • Towels to use during and after the event.

    What to Expect:

    Following is a schedule of events for what you can expect from the indoor triathlon:

    • Arrive one hour prior to your wave.
    • Check in (Drop your bike off, pre-stage your transition area)
    • Everybody will be weighed with their bike.  This is how we set the resistance on the bike trainers to make it fair for everyone.
    • Change into your swim / triathlon gear.
    • Warm up and get ready to have some fun.
    • Participants Complete Their Waves: 15 minute Swim, 30 Minute Bike and then 2.28 mile run
    • Post Race Refreshments and make sure to pick up your personal belongings.

    For additional questions visit our RainMan FAQ. The questions and answers, while not 100% the same for each event, are generally the same.  You can find the FAQ here:

    What’s Included In Registration:

    We do our best to keep our costs competitive, and to make sure you guys all get what you pay for we include the following in all our events:

    • A personal experience even if it’s a larger event!
    • A tech t-shirt ( or similar ) and high quality finishers medal!
    • Complimentary registration refund injury insurance!
    • Complimentary Professional Race Photos!
    • And depending on the event additional swag & prizes!

    Wave Start Times:

    You will reserve your wave start time when you register. They are available on a first come first serve basis. Waves hold up to 12 participants, and are available from 8:00 AM to 5:00 PM.  Waves starting on the hour, such as 8:00 AM, 9:00 AM and 10:00 AM are available for relay registration as well.  Waves later in the day may not become available for registration until earlier waves fill up.

    Swim Waves:

    All swim waves will start in 20 minute increments and will keep going until our last wave at 5:00 PM, or until we are done with all athletes (Whichever is sooner).  Waves will be up to 12 people large.  The pool provides a safe environment where nobody has to get swam over like some events have happen a lot.  It works great, and allows both men and women that are faster swimmers to compete against each other.  Or for those that are new to swimming in an event to take their time and feel safe.

    Course Cut Off Times:

    There are theoretically no cut off times.

    Packet Pickup Information:

    Please review the above event schedule for specific packet pickup times and locations.  All participants can also pick up their packets the day of the race morning at the specified times in the weekend schedule.   Pre Race Packet Pickup location will be at Road Runner Sports in Seattle and at Gregg’s Cycle Seattle at the times posted in the above schedule.  Packet Pickup will be available at Seattle Evans Pool the morning of the race as well, starting at the times listed in the above weekend schedule.

    Start Area Check In:

    Transition Area Check In times can be found in the “Weekend Schedule” listed at the top of this page.

    TRANSITION AREA SECURITY: All athletes will be cross checked for their bib numbers and body markings for the race  for permission to enter the transition area. Non participants, and/or anyone not body marked AND in possession of a bib will NOT be allowed inside the transition area.  Absolutely NO EXCEPTIONS WILL BE MADE!

    ATTENTION: Please do not check your bike in until you are ready to leave it there for the race. For security purposes absolutely no bikes will be allowed out of the transition area once they have been checked in until the events start. If you feel you need to warm up on a bike, bring your commuter bike, or another bike to ride, or warm up on your bike before you check it in. Just make sure you leave yourself enough time to get ready for the swim if you are doing the triathlon or aquabike. You will be able to enter the transition area before your event to check your tires, etc…

    Event Parking:

    Please note parking instructions for race day!  TriFreaks is not responsible for your vehicles should they be towed. And if they block the race they WILL BE TOWED!  Plan ahead, park smart and leave yourself enough time take care of everything you need to take care of the morning of the race.

    Use of Facilities After The Event:

    After you are done with the event you are more than welcome to use the locker rooms to shower, clean up and change.  The saunas, if available, will be open for your use as well.

    Medical Aid Information:

    While we will do our best to make sure there are no injuries and emergencies, life does sometimes happen this way. In order to make sure we can protect you as best as we can, here will on duty lifeguards at the pool and the local hospital will be on call for their EMT services for any emergencies.

    Before we cover the course info, please note the following:

    If you are participating in the Seattle Evans Pool RainMan Indoor Triathlon then knowing the course is 100% your responsibility. So make sure you familiarize yourself with the course and ask any questions you have before the event. Courses will be marked well, and we will do our part to make sure you know where to go. However, ultimately it is YOUR responsibility to know the course. If you ask anyone other than race officials, (volunteers are NOT considered race officials) and they point you the wrong way, it is STILL your responsibility if you end up going the wrong way.

    Remember, it’s not just about finishing! It’s about the journey, and part of that journey is handling the challenges and tribulations that come along with any part of life.  You may have a flat, be tired, forget something, or have any other number of things happen.  Don’t get frustrated and give up!  Find another way and / or learn to laugh at the situation.  This is not just about a competition, this is about having fun and making new friends as well. 🙂

    Transition Area:

    The Transition Area for the race will be the deck of of the pool. Located between an exit door on either side a comfortable breeze will offset the humidity of the pool. Each athlete will be able to set up their transition area in a staging area 30 minutes before their wave starts. Volunteers will move athletes gear and bike and set them up on the Elite Wireless Trainer set specifically to their weight. This is where they will go immediately following the swim to begin the bike portion of the race.  We’ll have some music playing for you guys. Since you are riding stationary you should be more than warm enough while you ride.  The run out exit is located by southeast end of the pool deck, and the finish line will be right to east of the pool building at the Seattle Evans Pool.

    Each athlete will be able to set up their transition area in a staging area 30 minutes before their wave starts. Volunteers will move athletes gear and bike and set them up on the Elite Wireless Trainer set specifically to their weight. This is where they will go immediately following the swim to begin the bike portion of the race. When the 30 minute bike is complete, athletes will put on their running gear and transition to the run and then Go! Go! Go!

    Our transition areas are laid out according to USAT (even though this is not a USAT sanctioned event) rules, making sure everyone travels the same distance to get from one area to the next.

    Swim Course (15 Minutes):

    Waves of 12 athletes will start every 20 minutes.  The first wave will start at the time noted in the event schedule on the “Event Details” for this event. Each athlete completes as many full laps (out and back) of 50 yards as they can within the given 15 minutes.  If you do not think you can finish a full lap in the time remaining of your 15 minutes you should wait inside the pool at the end you originally started on.  Once the 15 minutes are done, we will blow the horn and you will exit the pool and make your way to the trainer with your bike on it.  There will be an official lap counter but each athlete is still responsible for keeping count.

    If you are having difficulty at any point in the swim raise your hand and ask for help. There will be lifeguards on duty for your safety and to assist you.  If you are tired and need to rest for a minute feel free to hold onto one of the lane guides or the side of the pool for a minute.  As long as you don’t pull yourself forward using the sides or lane guides you can resume your swim any time you are ready.

    Bike Course (30 Minutes):

    Each individual MUST HAVE THEIR OWN BIKE. The athlete will stage their transition area, for after the swim, in a pre-staging area. During the athlete’s swim the race crew will move the athlete’s bike and any other staged belongings into the actual transition area, where the bike will be staged on an Elite Wireless Trainer (SUPPLIED BY THE RACE). Each trainer will be individually adjusted to the athlete’s weight. By doing so, athletes that weigh more must produce more wattage to travel the same distance as an lighter athletes. Just like on the real road! When the 30 minutes are completed a race official will announce “FINISHED” and athletes will immediately start their run stage while we record distance traveled and transition the bike. We will have a nice large fan helping cool the riders down while they ride.

    * If you participate in the race with a mountain bike you will need to have slick tires ( no knobs) on your mountain bike. Knobby tires damaged our trainers, so unfortunately we can’t allow them.

    Run Course (2.97 Miles Total):

    Its time to head outside. One 2.97 mile lap around green lake to the finish line.  There is a chance, just an itsy bitty little one, that it might be raining. Hence the name RainMan. 😉  Don’t worry It’ll feel great! And if you do get a little cold you can always take a nice hot shower at the gym or sit in the sauna afterwards.  Now Run Forrest Run! 😉  For an interactive Run course map click on the following link, Run Map.  The interactive course maps offer the best level of detail and information, so make sure you look at them.

    Please make sure you READ the signs for the course. If you cut the run course short, unintentionally or intentionally we will have to DISQUALIFY your results. Out of all the things I get to do as a Race Director, this is my least favorite thing to do. Please don’t make me do so!

    Hammer Aid Station Info:

    There will be aid stations with water, Hammer Heed and Gels at the following locations:

    • Right before entering the transition area.
    • Right after leaving the pool heading for your bike.
    • Right after you leave your bike heading for the run.
    • Right after the finish line.

    All aid stations will have Water, Hammer HeedTM and some gels as well as light snacks.

    IMPORTANT NOTE: Please do not discard any trash other than at aid stations. If you have bottles, packaging, or any other containers or trash of any kind you wish to throw away YOU MUST HOLD ONTO THEM UNTIL YOU GET TO THE NEXT AID STATION or back to the Transition Area! We will also provide strategically placed catch bins for trash after each aid station where you can toss your trash without having to stop. The local community, parks and state are kind enough to let us use their roads and trails, so be kind enough and protect them! If you throw things away at aid stations then we can pack out what we pack in. Failure to do so will impede our ability to continue producing this race for all of you.

    Post Race Food:

    Post race food is served to Seattle RainMan participants. Food will consist of granola, bagels, peanut butter, Nutella, bread, fresh fruit, & juice! We may have other goodies, but we can’t give it all away

    Awards & Swag:

    • All participants will receive a RainMan Series Technical T-Shirt.
    • All athletes that finish will receive a RainMan Series finishers medal.
    • 1st, 2nd & 3rd male & female overall winners will receive a trophy.
    • Age group winners will receive award plaques.

    NOTE: Award trophies and plaques will be dropped off at the pre race packet pickup location for the event several days after the race.  Mailing them is too cost prohibitive and since there are waves spread out over such a large time we can’t get the results done until later.  Participants will receive a discount at the store where the awards are dropped off to make it worth while them driving the distance to pick them up.