Grand Columbian Super Tri Food, Awards & Swag

Information on Pre & Post Race Food:

The Pre Race Carb loading dinner will be held at the Church of the Nazarene at 45925 Washington 174, Grand Coulee, WA on the opposite side of Highway 174 close to the entrance of Spring Canyon Campground from 6:00 pm to 8:00 pm.  The cost will be $10.00 per individual and $25.00 per family.  There will be pasta with sauce (meat or non-meat), salad, bread and non-alcoholic drink.

Post race food will be available at the Finish Line the day of the race and will include fruit (bananas, etc..), peanut butter, some type of bread/grains, sausages and pancakes, as well as other goodies.  The Iron awards ceremony will include a breakfast that will be held at the Eagles Lodge in Grand Coulee off of “B” Street the day after the race.  For more information on this see the “Event Details” tab.

Information on What SWAG & Awards You’ll Be Getting:

The Grand Columbian is committed to creating an event where all athletes have a sense of accomplishment and reward. In recognition for the exceptional course, reputation and community support the race has been awarded age-group championship and/or Grand Prix status numerous times. We have created a few special award categories unique to the Grand Columbian.  We pride ourselves in giving you more than most big companies do for far less cost!  We’re athletes ourselves and do our best to treat you the way we would want to be treated.  Dollar for dollar, if you had to go out and buy the things we give you you would spend more than half your registration cost on the swag alone!

Additional Swag & Award Information:

SWAG is specific to each distance and details are provided for each event below.  Please note that we do our best to provide the things we mention below, however sometimes things become unavailable from distributors, so we have to make last minute changes.  We appreciate your understanding should we have to do so.


Ultra Distance (Iron):

  • Custom Hoody or Jacket or Back Back
  • Custom Visor or Towel
  • Grand Columbian Tech T-Shirt
  • Grand Columbian Triathlon Finisher Medals
  • Metal Trophy Cups for 1st, 2nd and 3rd Overall Male and Female
  • Award Plaques for 1st, 2nd & 3rd place Age Group Winners

Age Groups: 19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69 & 70+.


Long Course (Half Iron):

  • Custom Visor or Towel
  • Grand Columbian Tech T-Shirt
  • Grand Columbian Triathlon Finisher Medals
  • Trophies for 1st, 2nd and 3rd Overall Male and Female
  • Award Plaques for 1st, 2nd & 3rd place Age Group Winners

Age Groups: 19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69 & 70+.


Olympic Distance:

  • Grand Columbian Tech T-Shirt
  • Grand Columbian Triathlon Finisher Medals
  • Trophies for 1st, 2nd and 3rd Overall Male and Female
  • Award Plaques for 1st, 2nd & 3rd place Age Group Winners

Age Groups: 19 & Under, 20-29, 30-39, 40-49, 50-59, 60-69 & 70+.


Special Other Awards:

We have a few other special awards for folks, however these will be surprises. 😉

Volunteer