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Training Info, Clinics & Other Opportunities 

 

Clinics, Tri & Cross Training

 

Sign up for our Clinics Newsletter to receive updates on available training sessions.

 

Free Bike/Run (Brick) Transition Clinic

 

  • Road Runner Sports Greenlake
  • Saturday May 28th at 3:00 pm
  • Donation of $15 to NW Rally Suggested

 

Need to get back on your bike after the winter?  Have questions about triathlon transitions?

 

Bring your bike, practice some brick training (bike to run transition) and get all your triathlon questions answered by professional coaches!

 

We will hook your bike to stationary trainers, give a 20 minute training session/triathlon FAQ and then practice transitioning from biking to running around Greenlake.

 

Spots are filling up fast!  RSVP for specifics and to sign up: info@trifreaks.com.

 

Core Strength Work Out

 

*NEW* Core Strength P90x Bootcamp for ALL fitness levels (with Optional Trail Run during the summer) every Thursday in Redmond.  RSVP for specifics and to register!

 

Swim Clinic

 

  • No Swim Clinics Scheduled for now.

 

Open to anyone interested in learning how to be a stronger swimmer!  This clinic focuses on helping individuals improve their stroke, endurance and efficiency in the water. We offer hands-on coaching to improve your speed, knowledge and comfort in the pool and in open water.

 

*Bonus* Learn triathlon specific tips to help maximize your stroke form and torpedo your way to a PR finish with energy left for the bike and run!

 

Clinic must meet minimum attendee requirements, so invite your friends and fellow athletes and let’s make it happen

 

Register below and get specific location details!

 

 

Still have questions? Contact Us!

Group Bike Ride

 

No Group Bike Rides Scheduled for now.  Usually we park and meet at MaryMoor Park and ride around Lake Washington (About 40 Miles).  RSVP for specifics and to register! 

 

 

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  Improve Your Training with
Plyometrics & Core Training

 
Increase your overall performance in multisport by improving your core strength.  We've seen tremendous success for athletes setting new PR's, reducing overall running injuries as well as reducing overtraining injuries by varying their training and using the tried and true products offered by Beach-body®, such as the plyometrics training offered by P90X®, or conditioning and strength training offered by Insanity® and ChaLean Extreme®.
 
Find out more about P90X®, and many other Beachbody® products by clicking the following link and visiting our very own Independent Beachbody Fitness Coach.