Clinics, Tri & Cross Training

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Bike/Run Clinic & Team TriFREAKS Kick Off Meeting

Road Runner Sports at Green Lake, Monday, April 12th at 7pm.  Join us for info on Team TriFREAKS Group Training this season (workout afterwards is optional):

• Bring your bike and learn how to set up and ride on an Elite Wireless Trainer!
• Learn triathlon training tips & get excellent coaching!
• Practice the BRICK- transition from cycling in the store to a short run around Green Lake!
• $25 per person (Free if joining as Team TriFREAKS member this month)
•  

Space is limited so sign up right now by registering below:

Still have questions?  Contact us!

Heart Zones Running Clinic

April 3rd & 17th 11am – Lake Sammamish Park

 

Learn how to train in your heart rate zones with a professional coach:

• Discover how cardiovascular training can help you achieve success!
• Increase your fitness level and lose the extra weight!
• Free Hammer Gel, Water bottle and t-shirt included!
• Space is limited so please RSVP today!
• Clinic cost is $35 per person or $25 per person if you sign up with a friend/spouse!

Space is limited so sign up right now by registering below:

 

Number Registering:

One Person $35.00 Two People $50.00 Three People $70.00

 

Still have questions? Contact us!

  Improve Your Training with
Plyometrics & Core Training

Increase your overall performance in multisport by improving your core strength.  We've seen tremendous success for athletes setting new PR's, reducing overall running injuries as well as reducing overtraining injuries by varying their training and using the tried and true products offered by Beach-body^®, such as the plyometrics training offered by P90X^®, or conditioning and strength training offered by Insanity^® and ChaLean Extreme^®.