Federal Way, WA
Updated Thursday, July 29, 2010 4:53 PM
Mostly Sunny | 66°F | High: 72°F
Low: 52°F
Wind: 6 mph
Humidity: 63%
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Friday
74° / 53° | 
Saturday
70° / 53° |
Sunday
74° / 54° |
Monday
74° / 54° |
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Event Information:
When: | Saturday, July 31st, 2010 |
Where: | 5 Mile Lake Park, Federal Way, WA |
Packet Pick Up: | There will be a packet pick up at Road Runner Sports at Green Lake on Thursday the 29th of July from 5:30 pm to 8:00 pm. There will also be a late registration and packet pick up on Friday July 30th from 3:00 to 6:00pm at Five Mile Park. You may also pick up your packet on race morning at 5:30am. If you can pick up your packet before race day please do so as it helps make the day of go much smoother for us and ultimately makes it a better experience for all of you athletes as well. :-) |
Registration: | To register click here! Athletes can register late with a $10.00 increase to price. You must be at the lake no later than 5:30am on RACE DAY to register late. Note: If you register within two weeks of the date of the event we can not guarantee that you will receive have a finisher's medal or a T-Shirt. Both T-Shirt's and Finishers Medals have to be ordered two weeks prior to the event to allow for production time. We do our best to anticipate additional registrants and order extra for both. However both represent significant cost, and to help keep registration fees down for athletes we do have to operate within certain limits. We appreciate your understanding in this matter and look forward to seeing you at our events. |
| Event Cost: | Registration Fees: Sprint: $55.00 until 2/27 $60.00 until 4/10 $65.00 until 5/24 $70.00 until 7/8 $75.00 thereafter | Olympic:
$65.00 until 2/27
$70.00 until 4/10
$75.00 until 5/24
$80.00 until 7/8
$85.00 thereafter
| | Tri-For-Kids: $25.00 until 7/30 |
You may register late in person on race day, July 31st. There will be a $10.00 increase in registration fee and you must be there at 5:30am. |
| Refund Policy: | ATTENTION: Please read our Refund & Rollover Policy to make sure you understand our policies. |
Check In: | Opens at 5:30am on race day. |
Events: | Olympic, Sprint and Tri for Kids |
| Start Times: | Olympic Triathlon: 7:30am
Sprint Triathlon: 9:30am
Tri-For-Kids Triathlon: 10:30am
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Post Race Awards, Food & Swag: | Medals & Awards: All athletes receive a finishers medal. Awards for all distances will be announced at 11:15 am for the following placements: 1st, 2nd & 3rd overall male & female for Sprint & Olympic distances. 1st, 2nd & 3rd age group male & female Sprint & Olympic distances. 1st overall relay team for Sprint & Olympic distances.
Post Race Food: Chocolate Protein and Huckleberry Pancakes & Breakfast Sausage Brunch, Peanut Butter, Bananas/Fruit, Bread and/or Bagels. Post Race Swag: Post race swag will include the T-Shirts. You will receive both the T-Shirt and your finishers medal when you hand in your timing chip at the finishers line. |
SWIM: | .9 Mile Olympic - Two laps around the perimeter of the lake. Temperature is usually in the high 60's to low 70's.
Wet suits are allowed.
1/4 Mile Sprint -
smaller loop course. Tri for Kids 50 Yard Swim | BIKE: | Exit park turning right on to Military Rd S.
Turn right on 372nd St.
Meander to 28th Ave S and go right.
Veers naturally into 349th St to 344th - turn right.
344th merges naturally to 342nd back to Military Rd S - turn right.
Take an immediate right onto 344th to 349th.
Go left on 349th to Military Rd, then turn right and continue back to park entrance. One loop = 5.83 Miles Olympic course: 4 Loops Sprint course: 2 Loops Tri For Kids: 2 Miles 1 Mile Out and back | RUN: | Triathletes will be guided onto a marked course within the park leading to the park exit, turning right on to Military Rd S. Turning right also on to 372nd continuing to 32nd. Follow 32nd to 360th and go right even-tually running into Military Rd - go right back to the park re-entering the park through the overflow parking entrance.
One loop = 2.93 Miles
Olympic course: 2 Loops
Sprint Course: 1 Loop Tri For Kids: .25 Miles Point to Point |
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Additional Maps Detailing Swim, Bike, Run & TA: |
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| Lodging: | Click the map below for more detailed directions! Five Mile Lake County Park
36429 44th Ave S
Auburn, WA
 |
Directions: From I-5 - take the 320th street exit at Federal Way. Go east on 320th to Military Rd. and go right. Stay on Military a few miles. Five Mile Lake Park will be on your right side. From 167 - Take the 15th St SW exit and head west to W. Valley Highway S and go right. At S. Peasley Canyon Rd. go left. S. Peasley Canyon Rd becomes S. 320th St. Continue to Military Rd and go left. Stay on Military Rd a few miles. Five Mile Lake Park will be on your right side. |
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2005 Results and Photos: | 2006 Results and Photos: | 2007 Results and Photos:
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2008 Results and Photos: | 2009 Results and Photos: | |
When the time comes, you can order pictures of 2010's event of yourself at: